Your "Top 3 myths about exercising post baby" will arrive in your inbox in about 5 mins. While you wait, watch this short but important 2:03 minute video I made for you...
The Postpartum Method -
Core and Pelvic Floor program
I invite you to join us in this 3 level course to - connect to and heal your pelvic floor - heal abdominal separation - reduce back pain - become strong, fit and connected to your body again
I reveal my special 'ready to run' and 'ready to lift' sessions - no one is teaching this stuff.
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$16 $9 per week - limited time offer - 40% off.
(billed monthly, in advance)
No Contracts
No minimum term
Cancel anytime
Inside The Postpartum Method ...
You will discover...
Why a lot of pelvic floor info is out of date
The info a lot of us have been given about pelvic floor health has been shown to be ineffective. Our program is based on the latest research in women's physiology, and we show you the step by step process to staying leak free.
How to use the deep core muscles that lift everything up and in
When we connect to our deep abdominals fully, they act like a 'corset' holding everything in place. This is essential for preventing prolapse, and healing diastasis recti (ab separation).
The best way to progress to your strength and fitness -safely
Our levels are layered so that every week you make progress and become stronger. This is essential to bridge the gap between healing and fitness; which is where the most injury occurs.
and much More ...
Bonus - personal coaching from me - any time you need it.
For a limited time, as we launch our program online, I personally am available inside our community to answer questions, provide modifications and help you out.
This will help you achieve much faster results, as even the smallest adjustments to technique can make huge differences.
This is not a program you have to do on your own. You have our full support.
"As a doctor I have worked in continence clinics and know the importance of looking after our bodies. After my third child I completed this program, alleviating back pain and becoming strong and fit enough to run again without pelvic floor issues. "
Dr Kate Gregorevic
Specialist
Join us now for instant access >>
