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'THE TOP 3 MYTHS ABOUT EXERCISING AFTER YOU'VE HAD A BABY'
- Which common ab exercises make things worse rather than better
- The biggest mistake women accidentally make when trying to get a flatter stomach
- The fitness routines that can lead to leaking, pelvic floor issues and increase abdominal separation
- How you can connect with the new feelings in your body after birth, and what it all means
- AND - what you can focus on instead to get immediate improvements
MEDICALLY RECOMMENDED
"This information should be made available to all women who have had children. I still had abdominal separation after my third child and thought it was hopeless because of all the work I was putting in. Little did I know that my workout was a contributing factor to my condition."
- Kate, 36, Doctor