The Core and Pelvic Floor Program

Do you have issues with your core or pelvic floor since having kids?

How we relate to the core and pelvic floor during exercise has changed.

If you’re still using old information, chances are you aren’t making progress...or accidentally making things worse. Learn exactly how to connect to your pelvic floor with our 3 part video series.

ABOUT THE POSTPARTUM METHOD

We have been in the fields.of.clinical rehabilitation.and strength training for over 15 years, and worked.with hundred-s.of.women.to alleviate.back.pain, .bladder leakage and abdominal.separation.

This is our absolute passion and area of expertise, and our aim is to help as many women as we can with our online Core and Pelvic Floor program.

In this free series you'll get step by step guidance:

The 3 most common mistakes in exercise that make core and pelvic floor control worse
Exactly how to connect to your core - correctly - to eliminate leaking and weak abdominals

- Get instant access -

What women who have done the program say

“This is the most comprehensive program I have seen to date”
- Kathryn, 39

“This information should be mandatory for all women as soon as they give birth!”
- Sarah, 34

“My back pain has gone and I finally have closed my ab separation - no more weak core for me!”
- Lilah, 32

- Get your first video now -

Do you have issues with your core or pelvic floor since having kids?

How we relate to the core and pelvic floor during exercise has changed.

We have been in the fields.of.clinical rehabilitation.and strength training for over 15 years, and worked.with hundred-s.of.women.to alleviate.back.pain, .bladder leakage and abdominal.separation.

This is our absolute passion and area of expertise, and our aim is to help as many women as we can with our online Core and Pelvic Floor program.

In this free series you'll get step by step guidance:

The 3 most common mistakes in exercise that make core and pelvic floor control worse

Exactly how to connect to your core - correctly - to eliminate leaking and weak abdominals

What women who have done the program say

“This is the most comprehensive program I have seen to date” - Kathryn, 39

“This information should be mandatory for all women as soon as they give birth!” - Sarah, 34

“My back pain has gone and I finally have closed my ab separation - no more weak core for me!” - Lilah, 32

Two Step

“This is the most comprehensive program I have seen to date”
- Kathryn, 39

“This information should be mandatory for all women as soon as they give birth!”
- Sarah, 34

“My back pain has gone and I finally have closed my ab separation - no more weak core for me!”
- Lilah, 32