WELCOME TO
LYMPH MOVES
Scientific exercise that stimulates your immune system to reduce inflammation, fatigue and general aches and pains.
WATCH THE VIDEO TO LEARN ABOUT THE PROGRAM
LYMPH NEEDS EXERCISE TO FLOW
Unlike the blood, the lymphatic system doesn't have it's own pump to enable circulation. It relies on main factors - respiration (breathing) and movement.
You come out of the program knowing how your body works. When we understand why we have the symptoms that we do, we're much better equipped to find permanent, lasting solutions.
GET THE PROGRAM TODAY FOR INSTANT ACCESS TO THESE FREE BONUSES:
BONUS #1
Gait for better lymphatic flow
6 steps (pun a little bit intended) to improve your walking and/or jogging technique immediately. You'll have better range in your ankles, improved circulation in your feet and better lymphatic flow through your legs.
VALUE - $97
BONUS #2
Respiratory pump tutorial
This tutorial will show you 4 ways to connect to your breath for instant access to the repair branch of the nervous system. Ideal if you sit a lot throughout the day, tend to lift your shoulders during inhalation creating tension),or experience stress on a daily basis.
VALUE - $ 47
BONUS #4
Build the core-lymph connections
6 steps (pun a little bit intended) to improve your walking and/or jogging technique to ensure better range in your ankles, improved circulation in your feet and better lymphatic flow through the legs.
VALUE - $47
BONUS #5
Postural pump tutorial
This tutorial will show you 4 ways to connect to your breath for instant access to the repair branch of the nervous system. Ideal if you sit a lot throughout the day, tend to lift your shoulders during inhalation creating tension), or experience stress on a daily basis.
VALUE - $ 47
BONUS #6
Access to coaching from me inside program
I'm inside the portal daily to answer your questions. Your body and situation is unique. This is not a buy once and you're left on your own deal - you get professional advice about how to get the most from the program specific to you - when you need it. This can usually cost hundreds of dollars in appointments.
VALUE - $897
SCIENTIFICALLY DESIGNED. EVIDENCE BASED.
The program is designed to be tissue
building not tissue breaking
Exercise that is too hard won't facilitate repair or enhance immunity in an already compromised system.
We need anabolic - tissue repairing - not catabolic exercise in order to get a therapeutic effect.
The Lymp Moves Program shows you how to use both of these elements effectively to create boosts in circulation and reduce fluid retention - without the risk of making your body feel overly fatigued, or achy - a common side effect of a lot of fitness programs
Hi Im Kristy Ahale
I'm an Exercise Scientist who has worked in the fields of strength and conditioning, and orthopaedic rehabiltation for over 20 years.
I created this program because I saw an enormous NEED for it. After dealing with a long term illness myself across the last year, I could no longer do any of the workouts I was used to. And the programs I looked at were confusing, out of sequence, and just plain too hard.
I know I can help you, because I've been there too. Over the last 2 decades I've helped thousands of people with injuries, chronic pain and musculoskeletal issues - both in clinical practice and in my other online programs.
BONUS PROGRAM
THE GENTLE CARDIO PROGRAM
This tutorial will show you 4 ways to connect to your breath for instant access to the repair branch of the nervous system. Ideal if you sit a lot throughout the day, tend to lift your shoulders during inhalation (creating tension), or experience stress on a daily basis.
VALUE - $ 197
*** BONUS RESOURCE ***
Lifestyle and nutrition to reduce inflammation
I'm inside the portal daily to answer questions. Your body and situation is unique. this is not a buy once and you're left on your own deal - you get professional advice about how to get the most from the program specific to you - when you need it. this can usually cost hundreds of dollars in appointments.
VALUE - $897
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Kristy's expertise is second to none in my book. She has a knack for solving complex problems and programming in a way I haven't seen before.Tanya C. Chiropractor |
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I wondered why I was feeling worse after trying some other workouts and once I watched the tutorials in this program I finally understood why. Everything is so well explained. I feel like I know my body better.Lyn, Retired Teacher |
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Kristy's expertise is second to none in my book. she has a knack for solving complex problems and programming in a way I haven't seen before.Tanya C. Chiropractor |
Get the Lymph Moves program today!
✓ Comprehensive program - 9 complete video sessions - easy to use - push play and follow along
✓ ALL bonuses, gait, posture, core, respiration to 10x your results
✓ Lifetime access to all materials including all future updates
Total value $ 1199Introductory Offer$297 $97 |
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We believe unconditionally in this program, but if you haven't seen it. (or us!) before, it can be hard for you to know if this worth it.
So we're not asking you to decide today whether this is right for you - we're inviting you to try it for yourself risk free, so you can make a fully informed decision.
If at the end of the program you didn't get the benefits we promised, we'll just refund you - no question asked.
