$48.00 AUD

Every month

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The Core and Pelvic Floor Program

The comprehensive program that uses exercise science to alleviate:

 

  • diastasis recti 
  • pelvic floor issues including leaking, urgency, prolapse symptoms and hypertonicity
  • back pain and SIJ dysfunction 
  • general core weakness 

This is a month by month subscription that you can self-cancel any time.

What People Are Saying:

Kristy's programs are second to none. I'd been everywhere trying to fix my long standing back pain and pelvic floor problems. It wasn't until I started the education sessions in this program that I finally understood why I wasn't getting anywhere! I've been through the entire program TWICE and feel stronger than ever. It's my go to whenever I've had a long break or get any sort of ache.

Rachel, age 38, author and mum of 4