- 2019 rates available until
Dec 15th - save $100 -
COUPON CODE: 2019RATE
Level 3 features:
- Assessments for back, knees, core and shoulders to prepare for layered strength exercises
- Progress through low to high impact training that builds pelvic floor ability over the course duration
- Whole body lifts for upper and lower body that incorporate the core and pelvic floor
- Strength and conditioning based on the latest research in women's health so that your core get stronger every session without risk of injury
- Bonus access to the online version as soon as you enrol
AND MUCH MORE...
Courses run for 10 weeks.
LOCATION: Project Better, 436 Smith Street, Collingwood
Can't make a session? Don't worry. They are held in credit and can be made up at any venue, any time.
ON THE FENCE?
We're so confident in our program that if you complete the 10 sessions and don't see any improvement we'll refund your enrolment, no questions asked.