LOCATION: Just Believe Fit, 4 Gooch street, Thornbury
Level 1 features:
- Assessments for abdominal separation, lower back and glute strength, posture, and foot position
- Pelvic floor sequencing to ensure you can connect to the inner unit of your core so that everything is lifted up and in during exercise, not pushing downwards or outwards
- Progress through core training that builds pelvic floor ability over the course duration, to enable progressions to squats, lunges and other whole body exercises
- Full pelvic stability assessment and individual strengthening exercises for the parts of your body that may need balancing
- Strength and conditioning based on the latest research in women's health so that your core get stronger every session without risk of injury
- Bonus access to the online version as soon as you enrol
AND MUCH MORE...
Courses run for 12 weeks.
Can't make a session? Don't worry. They are held in credit and can be made up at any venue, any time.
ON THE FENCE?
We're so confident in our program that if you complete the 12 sessions and don't see any improvement we'll refund your enrolment, no questions asked.