After the first month you'll be charged $48 (billed monthly in advance).
New sessions every single week - complete with tutorials, real life support, and professional guidance any time you need it.
What you'll get:
- Core Healing phase - for diastasis recti, pelvic floor issues, back and joint pain
- Core Fitness phase - strengthen your glutes, shoulders, learn how to use your core properly to return to cardio and running
- Core Strength phase - using weights to progress into advanced strength exercise to increase muscle tone and function
Do as much as of the program as you personally need to meet your goals. No contracts, month by month - cancel any time.
"This course is a welcome breath of fresh air in professional guidance and evidence based exercise prescriptions. "
Karina, 39, Doctor
"I am so glad to have found a reputable source for post natal fitness amongst all the confusing info online!"
Ingrid, 34, mum of 2