Early Bird Special on now - save $50 - enter coupon - EARLYOCT
LOCATION: Just Believe Fit, 4 Gooch Street, Thornbury
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Level 2 features:
- Assessments for abdominal separation in order to strengthen and reinforce the abdominal wall so that it doesn't "re-gap".
- Progress through low impact training that builds pelvic floor ability over the course duration, doing light jogs and jumps
- Whole body exercises that link the upper and lower body to incorporate the core and pelvic floor
- Strength and conditioning based on the latest research in women's health so that your core get stronger every session without risk of injury
- Bonus access to the online version as soon as you enrol
AND MUCH MORE...
COURSE DETAILS
Courses run for 10 weeks.
Can't make a session? Don't worry. They are held in credit and can be made up at any venue, any time.
ON THE FENCE?
We're so confident in our program that if you complete the 10 sessions and don't see any improvement we'll refund your enrolment, no questions asked.