"We teach you exactly how to connect to your pelvic floor and deep core"
Learn the most common mistakes and how they relate to exercise to stop bladder leakage, abdominal separation and back pain
LEVEL 1
FOUNDATIONS OF CORE AND PELVIC FLOOR
12 sessions that unlock every week so you make progress
every. single. session.
- THE 6 ELEMENTS OF LEVEL 1 -
(info on levels 2 and 3 coming soon)
1
EXACTLY HOW TO WORK YOUR PELVIC FLOOR
If you're having any issues with your pelvic floor - leaking, lack of control, hypertonicity, pain during sex, urgency for the toilet... it's almost guarranteed you don't know this stuff. It is so important that we give you 3 full tutorials (yes there's some anatomy but it's not boring - honest) and step by step exercises to make sure you are successful right from the beginning. We do this because we love it - and helping others is a principle we live by. We want you to be amazed by your body and enjoy life to the fullest.
2
STRENGTH: THE 4 ESSENTIAL MUSCLES THAT CREATE PELVIC STABILITY
You know, the big glute muscles (in your butt) link into the pelvic floor and over-compensate during pregnancy and postpartum. This causes them to atrophy (essentially wear themselves out) and they drop tone. It's tongue in cheek - but "mum bum" is real. It isn't age, it isn't you. It's a natural physiological process from growing a human - and we fix it. It doesn’t matter what you want to create or pursue. If you have a body that isn't working right you're gonna be tired. We live by the belief that anything is possible with enough determination - and the right know-how. We want you to make your dreams come to life, by building a body you trust.
3
CONNECTING TO YOUR DEEP CORE - THE INNER CORSET DIFFERENCE
This is a game changer. So many women think that they are stuck with weak core muscles that feel like jelly, and don't provide any support. Most of them find out that they were inadvertently working the wrong muscles - no wonder they weren't getting anywhere! Along with the belief that everything is possible - we also believe that everyone matters. We take you through connecting to your deep core muscles step by step - the ones that lift your organs, and hold your entire torso up and in. Not by sucking or bracing - naturally. We guide you personally through it if you don't feel that connection in the very first session. You can communicate with us inside the portal daily if you want that level of support. That's what we're here for. That is what makes a difference.
WE DON’T DO THINGS HALF-WAY
We go all out on everything we do...and then some. We’re obsessed with excellence and we aim to go above and beyond for the women in our community.
FOUNDATION MEMBERSHIPS AVAILABLE FOR FIRST INTAKE ONLY - 40% OFF - LIMITED SPACES. ONE TIME ONLY OFFER.
5
BACK STRENGTH THAT LINKS THE SHOULDERS, NECK AND RIBS TO THE CORE
It's all connected. If you have back pain or feel weak when picking things up, chances are you have neck and shoulder tension too. You may even have wrist pain and rib pain. Our upper body-back strengthening sessions link the whole lot to the core- so that everything works together as one perfect unit - exactly how it's designed. We give you personalised assessments so that you can tweak the sessions to be exactly what you need. Because let's face it - we wouldn’t be here if it wasn't for you. You help us fulfill our mission. We are also a little “crazy” on making sure we offer the best support. We know if you follow the program as it's designed, you'll get the result. So if you aren't, we make it our personal priority to fix wasn't isn't working, and get you over the line.
6
THE RIGHT PREP SEQUENCES TO LEAD INTO JOGGING, JUMPING AND LIFTING HEAVY THINGS (IF YOU WANT TO)
Levels 2 and 3 are amazing programs that get you jogging, jumping, lifting heavy things and doing the fun stuff in life - worry free. Our bodies are born to move - as long as they are put into the right physiological environment. A lot of fitness programs these days do damage to the postpartum body. They break down connective tissue, over-working the nervous system and causing entire muscle groups to shut down and switch off (constant fatigue anyone?). Your body is simply awesome - it can do all of those things, pain free, full of energy, (and actual enjoyment) when you follow the right sequence. Too little work load - and nothing ever changes. Too much work load - and you break. That isn't your body. That's the workout not being right for you.
MADE FOR WOMEN WHO WANT SMART TRAINING, AND PERMANENT RESULTS
Look, this isn't a bikini body, work til you throw up program. Our experience shows us that this isn't what a postpartum body needs. But it isn't a relaxing, meditative program either. It's concentrated effort, over short periods of time, to work the right muscles, in the right order - so you get results as quickly as possible.
WHAT ARE YOU WAITING FOR?
You're here for a reason. And if you've read this far, and you're still here, we're pretty sure we can help. We are different and we like it that way - this program isn't like anything else out there. We have a quirky sense of humor - we are a little offbeat, and we are totally in your corner. In creating this program, we aimed to be true to ourselves, and we encourage that in you every step of the way. We celebrate exactly who you are -we just eliminate the problems you may have been experiencing, so you can be more of that.
CELEBRATE OUR ONLINE LAUNCH WITH US!
40% off Foundation Memberships are available for the first intake only. One time only offer.
40% off launch - one time only
Billed monthly.