Are you using old information?
Too many of us are doing exercise that doesn't work more than 6 weeks postpartum...
(think endless clenches, tightening, and squeezes).
If you still have a soft, jelly like feeling in your belly, or don't have full control over your deep abdominal muscles or ahem... your pelvic floor, we can help.
And it doesn't involve choosing from hundreds of workouts (oh so confusing - even to us).
One specific sequence each week - designed to follow on from the last - in a linear fashion.
Because that's how you get stronger every. single. session.
Without accidentally doing any damage (hello leaking).
Without accidentally opening that ab separation instead of closing it.
No fluff. No fillers.
You'll connect to that inner layer of abdominal muscle that literally:
lifts your internal organs (goodbye prolapse)
draws everything visually up and inwards (goodbye soft, jelly like feeling)
supports the spine in a way no other muscles can (goodbye back pain)