Assess and heal abdominal separation
Strengthen the deep spinal stabilisers that heal back pain
Fully integrate the pelvic floor so you become pain free, leak free and worry free.
Create deep pelvic stability using the 6 muscles that must work with the pelvic floor for lasting results
Run, jump and lift pain free, leak free
Joint by joint assessment and strengthening
Integrated strength work that includes the pelvic floor so it becomes stronger as the rest of your body does
Advanced core exercises that strengthen and increase muscle tone in the abdominals, glutes (your butt muscles) and back
Each level is designed to build on one another in a linear fashion: so you make the progress you need to without doing any damage.
You don't need hundreds of workouts. You just need the exact exercises - done in the right order - to heal properly.
EVIDENCE BASED, WITH OVER 15 YEARS IN CLINICAL REHABILITATION AND STRENGTH AND CONDITIONING.
Yeah! Get me started
"6 weeks into level 1 and I no longer needed a pad to play netball. By the end of level 2 I was stronger than before I got pregnant. My stomach is so much firmer and flatter that I wish I'd taken before and after pics! 3 finger separation completely healed. Kristy has so much knowledge and genuine desire to help and support us through the whole program, I wish I had found her when I had my first 2 kids. "
To celebrate our launch we are offering a huge 40% off - for the lifetime of your membership. No contracts. Cancel any time. Our mission is to help as many women as possible permanently heal their core and pelvic floor. If you have issues - no matter how long they've been there - we can help. We are inside the portal every single day, helping out when something doesn't feel right, modifying things for women who need it, and cheering you on.
Now is the perfect time to join us.Yes I need this now!