Free Video Series:

Exactly how to connect to your deep core and pelvic floor


Start healing symptoms of prolapse, leaking, abdominal separation and back pain TODAY


The only medically recommended program that takes you from core healing to whole body strength.

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Orthopaedically designed by experts in the fields of rehabilitation and strength training.



Doctor recommended

"I participated in the programs all through pregnancy and the post birth, and made a quick recovery.  I also learned how to strength train properly, and can lift more now than I could before I was pregnant." Anna, 39, GP.

Specific progressions that layer from one session to the next

So you get the quickest results, without hurting yourself.



"6 weeks into level 1 and I no longer needed a pad to play netball. By the end of level 2 I was stronger than before I got pregnant. My stomach is so much firmer and flatter that I wish I'd taken before and after pics! 3 finger separation completely healed. Kristy has so much knowledge and genuine desire to help and support us through the whole program, I wish I had found her when I had my first 2 kids. "

Kate, age 39

The only program that bridges the gap between the healing you need, and the strength and fitness you want. 

"I wanted to create a program that not only dealt with all of the common orthpaedic issues that women face post partum, but that would also teach them how to move beyond just needing to heal.  When women become strong, from the deepest layer out, they learn how to connect to their bodies. They learn how to listen and pay attention, loving not only what they look like, but how competent and capable they truly are."

Kristy Ahale has worked in the field of exercise rehabilitation for over 15 years, specialising in back pain, pre and post natal recovery, and strength training. 


What are you waiting for?

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What women from our community have said...


"My back pain has completely disappeared - which I had before I even had kids, I didn't think I was ever gonna see the end of that. "


"This course is unbelievable. You're a freakin magician."


"4 finger separation is now closed.  I honestly thought I was headed for surgery and it terrified me."


"So happy to have found something reputable and someone who is an expert."


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