FREE VIDEO SERIES - how to prevent leaking, back pain and prolapse issues

For the mums who may have tried exercise programs that don’t work, aren’t sustainable, or leave them feeling worse….

 

Finally a methodical, scientific approach to exercise that:

 - heals diastasis recti instead of making it worse

 - alleviates back pain rather than creates it

 - stops bladder leakage and urgency, rather than bringing it on

 - educates you about your own physiology since you had children: it needs to be considered whether our babies are 2, 9 or 20.

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If you feel like you've tried lots of exercises, and it just leaves your back sore, or your belly distended or something else in your body HURTS (knees, wrists, neck, anyone?)..

CHANCES ARE YOUR DEEP CORE MUSCLES HAVE NOT YET BEEN TAUGHT HOW TO WORK PROPERLY -WITH THE REST OF YOUR BODY.

 

Do you have a feeling that your core muscles don't function quite right? In a world where we generally have our babies and are sent on our way, its no wonder so many of us are dealing with these problems once we've had children:

  • Diastasis recti, back pain, or symptoms of pelvic organ prolapse.

 

  • Bladder leakage, or urgency for the toilet, pain during sex or a heavy sensation.

 

  • A distended abdomen (even though you exercise) or a weak, jelly-like feeling in your belly.

 

  • A feeling like we can't trust our bodies to be pain-free and strong - and an ever-increasing list of events, activities, and experiences to avoid as a side effect.

THIS IS NOT HOW IT SHOULD BE FOR WOMEN DOING THE AMAZING JOB OF BRINGING NEW HUMANS INTO THE WORLD.

And when you finally do commit your precious time and energy  - when you try to solve the problem, with kegels, exercises classes, or workouts, things get worse.

We have our babies and we're sent on our way.  Not only navigating how to raise a new human, but left trying to figure out how to heal from the normal physiological changes of pregnancy and birth. 

And without the right guidance and training many women report they still feel weak and distended through their bellies, even years later. 

 

Once we’ve had children, we need exercise that teaches our abdominal muscles to lift everything up and in.

 

The physiology of pregnancy switches this ability off, while we grow and make room for the baby. 

This is completely normal. 

 

BUT -  what we’re now noticing, is that without the right training, these muscles don’t start working again on their own. 

And a lot of typical fitness routines aren't helping. 

We try to do the right thing and work out - why do we then feel worse?

Most exercise programs incorporate workouts that push everything in our torso out and down (NO!). Things like:

 Planks

 Burpees

 Hundreds

 V sits

 Crunches

 Ab Cycles

 Sit ups

Without being taught how to connect to our deep, inner core muscles, lifting heavy weights, and high impact training (skipping, running, jumping) can actually make 

  • -Diastasis recti, back pain, or symptoms of pelvic organ prolapse
  • -Back pain
  • -Pelvic floor issues like leaking, urgnecy and prolapse
  • -Belly distention (especially the lower belly)

much much worse. 

IF YOU HAVE PELVIC FLOOR PROBLEMS, OR BACK PAIN, OR DIASTASIS RECTI, YOU AREN'T ALONE.  

In fact far from it. With all of these conditions combined, over 90% of women who've had children are dealing with these issues in their body every single day. And let's be honest - a lot of the advice out there is confusing, contradictory, and well.... just plain ineffective.  

AND WE NOW KNOW THAT KEGELS ARE NO LONGER AN EFFECTIVE LONG TERM SOLUTION.

In fact, they can create more problems than they solve.

Does it make sense to squeeze one set of muscles every day  - for the rest of our lives?

We don’t rehabilitate any other area of the body this way. 

 

The pelvic floor is designed to integrate with a bunch of other muscles.

It’s designed to work in a variety of different movements - not just standing still, or sitting in the car at traffic lights.

 

If you’ve tried kegels and you still leak when you sneeze, laugh or cough, they aren’t working. 

 

If you’ve tried kegels and still worry about back pain, prolapse symptoms, or a distended belly (especially lower belly) it’s time for a new approach. 

 

 

2 out of 3 women who've had a baby experience some form of pelvic organ prolapse in their lifetime

 

80% suffer from back pain, including sacroiliac joint (SIJ) dysfunction, upper back and neck tension. 

 

And over half have a pelvic floor dysfunction - whether it's hypertonicity, pain during sex, bladder urgency and leakage, or weakness.

 

Contradictory  information that doesn't work is NOT how it should be for women doing the incredible job of bringing humans into the world. 

The only program that combines rehabilitation, fitness and women's health.

This revolutionary exercise program  helps you fix:

 

Pelvic floor problems

Back pain

Diastasis Recti

Pelvic Organ Prolapse Symtpoms

… and teaches you how to become fit and strong once the healing is done 

“The ideal program for women who’ve had children - no matter how long ago!”
Anita, GP, mum of 3

3 levels - do as much as you personally need for YOUR goals

It's our unique sequences - carefully designed in the order you need - that ensure you make progress every single session. 

LEVEL 1 - Get Connected

Connect to the 6 key muscles that lift everything inside the torso up and in. Learn how to stop bracing and bearing down during exercises.

LEVEL 1 - Get Specific

Specific progressions for DRAM, back pain, and pelvic floor symptoms including hypertonicity, leaking and prolapse.

LEVEL 2 - Get running, get stronger

Linking the core to upright movements like pressing, lunges and squats so you start building core connected strength and fitness.

LEVEL 3 - Get athletic

A functioning core switches on automatically during movement. We add higher cardio, weights, and speed in a core and pelvic floor strengthening kinda way.

We teach you WHY some exercises can make you feel so much worse - and what to do instead. 

 

       EVIDENCE BASED.  DESIGNED BY EXPERTS IN EXERCISE PHYSIOLOGY.

 

What's inside the program?

Sequence is everything.  If something is too hard, we damage connective tissue structures and delay progress.  Too easy though - and still no result.

  • 30 minutes of video training   each week - broken into 15 minute sections
  • Daily coaching and support inside the online program 
  •  Email support to stay on track
  • Access to our professional guidance any time you need it
  • Progress Trackers to see and measure your results
  • Downloadable audio files for Ready to Run program so you get out and do it
  •  Access to the current program - AND all of the updates, new bonuses coming in 2021

Normally $48

FIRST 2 MONTHS HALF PRICE THIS WEEK ONLY

Recurring monthly subscription that you can cancel any time

  • Self paced training videos  
  • Personalised coaching and assessments 
  • Monthly subscription  - no other fees
  • Cancel any time - no contracts or obligation
  • Access to all future updates, and improvements 
  • All sessions are recorded so you can do them any time, from the comfort of home 
JOIN NOW

START TODAY  

and get the expert guidance that will get you results.  

 

Stay inspired at home by taking part with a whole community as well as real time access to expert guidance. 

 

 The sessions are pre-recorded, so you can do them any time during the week that suits you.

 

 

If you've been looking for a reliable source to find that  balance between rehab and strength training - you're in the right place. 

 

 

 

Total Course Value - $497  |  Total Bonus Value - over $507

= Total Value over $1100

Today’s price - $197

- this intake only - 

BUY NOW

“Until I found this program I thought a post natal class was a normal workout that you just brought your baby to”

Ingrid, age 28, Academic

 

"Kristy has a way of explaining things so that I have an 'aha' moment about my body and problems I've been dealing with for years nearly every session."

Zara, 34, Barrister

"I would highly recommend this program to any woman -not just the mums!"

 

Joanna, age 31, Myotherapist

 

The Core Healing Program has been designed by specialists in both exercise rehabilitation and strength and conditioning. 

 

It has been medically recommended by doctors, osteopaths and physiotherapists worldwide.

Kristy Ahale is an Exercise Scientist and the founder The Postpartum Method.

 She has worked and studied in the fields of exercise rehabilitation and strength and conditioning for over 15 years. 

Kristy has helped thousands of women alleviate their postpartum conditions through exercise. Her passion is empowering women to then go on to make choices about strength and fitness training for themselves, because after doing this program,  they know how their body works. 

"When I had my daughter I wanted this program, but I couldn't find it.  Everything I tried just seemed to make things feel worse in some way.

I realised you can’t build fitness and strength over the top of issues like back pain, diastasis recti or pelvic floor dysfunction.

So I built this program from the ground up, constantly researching and perfecting it each time I ran a course.  I can't wait to show you this iteration - I think it's the best yet."

Heal first.  THEN strengthen. 

 

Join us today - live round starts June 1st

Do the program with us in real time, so you get daily support, coaching and the ability to connect with a like minded community.

Prefer to go at your own pace?

You get access to the program FOR LIFE.

 

THIS ROUND ONLY - $397 

$197

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FREQUENTLY ASKED QUESTIONS

There has never been a better time to do this for yourself.  

 

The program isn't open all year round - we'll be closing it for a while once this round starts so we can take care of our community.

 

If you’ve known in your heart that you need to do something about aches, pains, or whatever symptoms you've been experiencing, now is the time. 

 

If you've had to avoid activities or events in your life, or have given up on ever resolving those core issues from having babies - stop waiting.  We can help.

 

The Core Healing program takes you through each step of healing 

 

There's no fluff, and no fillers.  

Everything in this program has been carefully designed - in the exact sequence needed -  to get you to the next phase as quickly as possible. 

 

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  • The complete guide to healing Diastasis Recti- which can cause belly distension, back pain and pelvic floor issues 

  •  
  • Questionnaires we personally read to best support you as well as daily access to us inside the program 

  •  Access to all new iterations and updates of the program - FREE

     

  • Our secret formula for managing your workouts into your schedule so that you are guaranteed success (this has worked for even the busiest women)

Limited time offer to try it for yourself!

THIS WEEK ONLY = Half price for the first 2 months - $24 AUD/month.

Then $48 billed monthly, cancel any time 

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