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Joining The Postpartum Method has changed my life. When I started I had a 4 finger ab separation and needed the toilet 20 times a day. Now for the first time, I’m finding it easy to exercise, and lift my kids, on a daily basis.


Leah Cleary

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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.


John Moon