1
Full support and coaching from me personally - any time you need it.
2
We explain the why behind what we do so you can fix things for good.
3
Progress through different routines every week so you get stronger and fitter at the same time as healing.
You shouldn't have to put up with leaks, back pain, or pelvic floor issues like urgency and irritation.
This is happening for too many of us now - don't let that be you anymore.
Start today
From Kristy Ahale, Exercise Scientist:
”
You’re not in this alone.
These issues aren't normal, and you don't have to put up with them. It isn't your body, it's what we've been taught to do about these issues up until now.
Invasive medical procedures aren't the only answer. The exercises in this method builds the right muscles, and down-regulates the overused ones! It co-ordinates the nervous system and strengthens the connective structures that hold everything in place.
So that you don't leak.
So that your core is strong.
And so you can do the things you want to without having to constantly worry.
JOIN NOW
Check out our growing community
”
Can't recommend this program enough!
-Kate G, Doctor, mum of 3
”
Don’t think twice. Kristy's courses are the real deal.
-Rachel K, age 42, mum of 2
”
Any ache or pain I have, Kristy immediately sets it right.
-Leah C, Business Owner, age 35
