- A source you can trust for postpartum exercise -
The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
ARE YOU DOING THESE 6 THINGS THAT MAKE ABDOMINAL SEPARATION WORSE (WITHOUT KNOWING)?
Β
Β
Post natal abdominal separation (also called DRAM β diastasis of the rectus abdominis muscle) is fairly common post birth.
Β
Most often, itβs healed quickly and easily β as long as these 2 thi...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
Want the best info delivered to your inbox each week? Tutorials, exercise videos and more - for free?
