- A source you can trust for postpartum exercise -
The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
ARE YOU DOING THESE 6 THINGS THAT MAKE ABDOMINAL SEPARATION WORSE (WITHOUT KNOWING)?
Post natal abdominal separation (also called DRAM – diastasis of the rectus abdominis muscle) is fairly common post birth.
Most often, it’s healed quickly and...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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