- A source you can trust for postpartum exercise -

The most up to date, evidence based info

in the fields of orthopaedic rehabilitation, strength training and women's health

The daily practice that enhances mood, abdominal function and energy

Stressed out? Anxious? Low mood in the middle of the day?

What about feeling tired, or sluggish?

How about the control and strength you have in your core?

Kristy Ahale

Clinical Exercise Therapist

For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.

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