- A source you can trust for postpartum exercise -

The most up to date, evidence based info

in the fields of orthopaedic rehabilitation, strength training and women's health

Still feel like you look pregnant years after having kids? You may have one of these things going on...

It can feel like you’re doing all the right things. You’re eating well, you’re doing cardio, you’ve even got an ‘ab’ routine.

And yet somehow, your stomach muscles don’t seem to be quite doing the...

Kristy Ahale

Clinical Exercise Therapist

For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.

Want the best info delivered to your inbox each week? Tutorials, exercise videos and more - for free?

Yeah! Sign me up >>