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THE BEST AT HOME BUTT EXERCISE YOU CAN START DOING TODAY FOR YOUR PELVIC FLOOR AND CORE
The Gluteus Maximus is the largest muscle in our bottom, and is usually responsible for powerful movements like deep squats, and for speed (think sprints).
These glute muscles actually link int...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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