- A source you can trust for postpartum exercise -
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in the fields of orthopaedic rehabilitation, strength training and women's health
How I healed a 4 finger diastasis recti
"Most mums would be recommended surgery for a 4 finger abdominal separation postpartum. This is why I wanted to share how I healed it completely in 6 months! See I had abdominal separation for o
...Still feel like you look pregnant years after having kids? You may have one of these things going on...
It can feel like youâre doing all the right things. Youâre eating well, youâre doing cardio, youâve even got an âabâ routine. Â
And yet somehow, your stomach muscles donât seem to be quite doing the...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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