The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
The biggest mistake the health profession is making with post natal exercise
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After working for so many years now in post natal exercise, Iāve noticed some patterns. Ā
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And so it occurred to me recently that every day I am asked the same basic question.
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It goes someth...
The truth about pelvic organ prolapse
A gorgeous lady that Iāve been working with came to me because what had started as light bladder leakage a few months ago, was turning into the first signs of pelvic organ prolapse.
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Her youngest (...
3 SIMPLE THINGS YOU CAN DO TODAY TO REDUCE WRIST PAIN
Do you find that you can't crawl around on the floor, or carry thingsĀ without your wrists hurting?
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A lot of women are diagnosed with carpal tunnel syndrome during pregnancy - whichĀ involves compre...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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