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in the fields of orthopaedic rehabilitation, strength training and women's health
THE BEST AT HOME BUTT EXERCISE YOU CAN START DOING TODAY FOR YOUR PELVIC FLOOR AND CORE
The Gluteus Maximus is the largest muscle in our bottom, and is usually responsible for powerful movements like deep squats, and for speed (think sprints).
These glute muscles actually link int...
WHY YOU NEED TO STRETCH THIS TINY MUSCLE BEFORE DOING ANY BUTT EXERCISES – AND HOW TO DO IT
The piriformis is a relatively small but strong muscle in the buttocks that, when too tight, can cause lower back pain, SIJ (sacroiliac joint) issues, and sciatica type symptoms.
It’s one of th...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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