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in the fields of orthopaedic rehabilitation, strength training and women's health
EXACTLY HOW TO ACTIVATE YOUR PELVIC FLOOR CORRECTLY (CAUTION – REAL TALK AHEAD)
So… not many of us therapists are willing to cover this info in a blog post – but I see so much confusion out there – from 95% of the women I work with – and so I simply had to share.
Now – th...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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