in the fields of orthopaedic rehabilitation, strength training and women's health
Pelvic Girdle Pain is usually experienced "at the back" which is commonly sacroiliac joint pain, and "at the front" which is usually pubic symphysis dysfunction.
As the pelvis becomes lax,...
During pregnancy the surge of hormones causes the passive structures in our body to relax, in order to allow for birth. ...
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
Want the best info delivered to your inbox each week? Tutorials, exercise videos and more - for free?
Get the in depth stuff that we only share over email here
Get the latest articles and exercise videos delivered straight to your inbox every week :)