The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
EXACTLY HOW TO ACTIVATE YOUR PELVIC FLOOR CORRECTLY (CAUTION – REAL TALK AHEAD)
So… not many of us therapists are willing to cover this info in a blog post – but I see so much confusion out there – from 95% of the women I work with – and so I simply had to share.
Now – th...
THE BEST AT HOME BUTT EXERCISE YOU CAN START DOING TODAY FOR YOUR PELVIC FLOOR AND CORE
The Gluteus Maximus is the largest muscle in our bottom, and is usually responsible for powerful movements like deep squats, and for speed (think sprints).
These glute muscles actually link int...
The truth about pelvic organ prolapse
A gorgeous lady that I’ve been working with came to me because what had started as light bladder leakage a few months ago, was turning into the first signs of pelvic organ prolapse.
Her youngest (...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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