- A source you can trust for postpartum exercise -
The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
WHY YOU NEED TO STRETCH THIS TINY MUSCLE BEFORE DOING ANY BUTT EXERCISES β AND HOW TO DO IT
Β
The piriformis is a relatively small but strong muscle in the buttocks that, when too tight, can cause lower back pain, SIJ (sacroiliac joint) issues, and sciatica type symptoms.
Β
Itβs one of th...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
Want the best info delivered to your inbox each week? Tutorials, exercise videos and more - for free?
