- A source you can trust for postpartum exercise -
The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
Too tired to exercise? You may have postnatal depletion.
In a culture where phrases like āgo hard or go hard homeā and ābounce backā are the norm, itās refreshing to see the conversation about depletion open up.Ā
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All humans, regardless of whether or not...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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