The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
Too tired to exercise? You may have postnatal depletion.
In a culture where phrases like āgo hard or go hard homeā and ābounce backā are the norm, itās refreshing to see the conversation about depletion open up.Ā
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All humans, regardless of whether or not...
The biggest mistake the health profession is making with post natal exercise
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After working for so many years now in post natal exercise, Iāve noticed some patterns. Ā
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And so it occurred to me recently that every day I am asked the same basic question.
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It goes someth...
How I healed a 4 finger diastasis recti
"Most mums would be recommended surgery for a 4 finger abdominal separation postpartum. This is why I wanted to share how I healed it completely in 6 months! See I had abdominal separation for o
...The truth about pelvic organ prolapse
A gorgeous lady that Iāve been working with came to me because what had started as light bladder leakage a few months ago, was turning into the first signs of pelvic organ prolapse.
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Her youngest (...
3 SIMPLE THINGS YOU CAN DO TODAY TO REDUCE WRIST PAIN
Do you find that you can't crawl around on the floor, or carry thingsĀ without your wrists hurting?
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A lot of women are diagnosed with carpal tunnel syndrome during pregnancy - whichĀ involves compre...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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