in the fields of orthopaedic rehabilitation, strength training and women's health
Pelvic Girdle Pain is usually experienced "at the back" which is commonly sacroiliac joint pain, and "at the front" which is usually pubic symphysis dysfunction.
As the pelvis becomes lax,...
During pregnancy the surge of hormones causes the passive structures in our body to relax, in order to allow for birth. ...
"Most mums would be recommended surgery for a 4 finger abdominal separation postpartum. This is why I wanted to share how I healed it completely in 6 months! See I had abdominal separation for...
Do you find that you can't crawl around on the floor, or carry things without your wrists hurting?
A lot of women are diagnosed with carpal tunnel syndrome during pregnancy -...
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