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5 things that make pelvic girdle pain worse

 

Pelvic Girdle Pain is usually experienced "at the back" which is commonly sacroiliac joint pain, and "at the front" which is usually pubic symphysis dysfunction.

As the pelvis becomes lax,...

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PELVIC GIRDLE PAIN – THE HOW, WHAT AND WHY OF IT

 

The super quick run down on pelvic girdle pain –

During pregnancy the surge of hormones causes the passive structures in our body to relax, in order to allow for birth.  ...

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How I healed a 4 finger diastasis recti

"Most mums would be recommended surgery for a 4 finger abdominal separation postpartum. This is why I wanted to share how I healed it completely in 6 months! See I had abdominal separation for...

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3 SIMPLE THINGS YOU CAN DO TODAY TO REDUCE WRIST PAIN

Carpal tunnel syndrome is a common condition during pregnancy that involves compression of the median nerve due to the tunnel space narrowing, swelling or inflammation. 

 

It’s...

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