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The best exercise to start with if you want to run

 

How do we get back to running once we've had kids?

 

If it's something you're keen to do (by no means is it essential) then the first step is checking that your core can control your...

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Working on fitness post birth? Most women need this instead.

 

"I need to get fit now that I've had a baby!"

I get it.  I hear it. It's a broad term in our culture promised as a cure all.

But.....what women need most after birth (and beyond) - more...
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