in the fields of orthopaedic rehabilitation, strength training and women's health
How do we get back to running once we've had kids?
If it's something you're keen to do (by no means is it essential) then the first step is checking that your core can control your pelvis and...
"I need to get fit now that I've had a baby!"
I get it. I hear it. It's a broad term in our culture promised as a cure all.
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