- A source you can trust for postpartum exercise -
The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
The best exercise to start with if you want to run
How do we get back to running once we've had kids?
If it's something you're keen to do (by no means is it essential) then the first step is checking that your core can control your...
Working on fitness post birth? Most women need this instead.
"I need to get fit now that I've had a baby!"
I get it. I hear it. It's a broad term in our culture promised as a cure all.
But.....what women need most after birth (and beyond) - more...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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