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Still feel like you look pregnant years after having kids? You may have one of these things going on...

It can feel like you’re doing all the right things. You’re eating well, you’re doing cardio, you’ve even got an ‘ab’ routine.  

And yet somehow, your...


10 things you didn't know about pelvic floor and exercise

Pelvic floor exercise for the post partum woman has evolved dramatically - even in just the last few years.   

If you're still having core control issues - whether you just had a baby, or...

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