- A source you can trust for postpartum exercise -

The most up to date, evidence based info

in the fields of orthopaedic rehabilitation, strength training and women's health 

CLICK HERE to have it personally delivered to your inbox each week

Still feel like you look pregnant years after having kids? You may have one of these things going on...

It can feel like you’re doing all the right things. You’re eating well, you’re doing cardio, you’ve even got an ‘ab’ routine.  

And yet somehow, your...

Read more...

10 things you didn't know about pelvic floor and exercise

Pelvic floor exercise for the post partum woman has evolved dramatically - even in just the last few years.   

If you're still having core control issues - whether you just had a baby, or...

Read more...
1 2
Close

50% Complete

You're almost there 

Get the latest articles and exercise videos delivered straight to your inbox every week :)